Now is the time to lose weight, and this is the most delicious autumn taste for this - we offer you to use it for watermelon.Doctors promise to help you get 10 extra weight of a watermelon diet in a couple of weeks.
And it turns out for some!But we will not say to extreme: you can sit in a hard watermelon diet, which is not more than 3 days, and it will not work ten times a kilogram during this period, so the fast weight loss loss would just be dangerous.However, the total "total" exceeds 700-800 g per day, but it is better now.
Who can't lose like that?
For beginners - about the contraindications.You can't leave the weight of diabetics like this: Watermelon is a sweet berry, there is a large amount of sugar.Those who have problems with kidneys and bladder do not participate in the principle of this giant berry.The fact is that the watermelon does not need to work away from the toilet (especially - diuretic), has a good effect.During the diet, the kidneys begin to work fully.If the kidneys are likely to have stones, the watermelon diet may be dangerous: the stones will move under the strong pressure of the liquid leaving the body.Unique with stomach problems and intestines, this diet is not suitable for (like many).
In general, it dictates the following: It is better to go to a doctor before a watermelon before any diet.And those who know about your chronic diseases and lean of watermelons and predict the nuances of the work that provide appropriate recommendations are desirable and desired.
One of the choices - hard
In no case, such a diet should be applied more than 3 days.His essence is that only the proportion can only eat watermelons - 10 kg of body weight per day 1 kg of watermelon wallet.The number of food is not limited.There is in the night - you can!
You may not return to the regular diet after such a serious diet, you will have to gently come out of the diet.In the first days, the fat content can eat reduced oil and dairy products, cooking grain, cook fish and cook chicken steamed.Should be sweets, alcohol, oily, fried.
You can drink only clean, unaware water, at least 1.5 liters per day.
The choice of the second, sparing
2 rye bread in the dinner is added to watermelons.In such a diet, you can sit for a longer, 5-7 days.In the same way, as in the first case, you will have to gradually exit your diet for sweets, oils and other harmful products.
Option Third - Restriction of the diet
A two-hour diet is softer than the first two.After all, for 14-15 days, it is facing many problems for sitting for 14-15 days, so diet will diversify protein, other carbohydrates and even fats.
5-6 meals every day and 500-800 g in each.You can eat in addition to watermelon: oatmeal or part of fresh vegetables without salt and oil (150 g) or a slice of cheese or a glass of cheese or a glass of 150-200 g or 150-200 g.But dinner should always be seriously "watermelon".
In addition, you must drink a lot - this will facilitate the performance of toxins that occur as a result of fat decay.River, coffee and soda are forbidden, you can only make water or green tea.